Friday, March 1, 2024
HomeStress ManagementWhat You See Versus The Actual Me

What You See Versus The Actual Me

Within the service of countering the social comparability phenomenon and facilitating a way of widespread humanity – that all of us expertise the complete vary of emotion – we’re beginning the #ShareDontCompare Problem on social media. Our purpose is to encourage one another to share a extra complete and well-rounded image of life as we expertise it – shiny stuff and messy stuff all intertwined. To take part, take a video of your self with the next script, filling it in with your personal expertise:

“Hello I’m [NAME] and I’m doing the Share Don’t Evaluate Problem to make clear the actual expertise of being a human being past all that shiny stuff you see on social media. So, what you see is [fill in the blank with something people see on social media]. The actual me [fill in the blank with something vulnerable that you would like to share but don’t typically]. In order that’s me. I’d like nominate [NAME AND TAG TWO PEOPLE] to do the Share Don’t Evaluate Problem. Unfold the phrase, nominate 2 pals, share on social media, and add the hashtags #sharedontcompare and #therealme.”

Sharing our tough moments helps us all to know that to battle doesn’t make us insufficient – it’s truly a key a part of what makes us lovely.  


When you or somebody you’re keen on wants assist and would possibly profit from cognitive behavioral remedy (CBT) or acceptance and dedication remedy (ACT) for nervousness, panic, phobias, stress, PTSD, OCD, or insomnia, or if you need extra details about our remedy providers, please contact us at (858) 354-4077 or at



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments