As board-certified sleep skilled Michael Breus, Ph.D., beforehand defined to mbg, “Melatonin is a sleep regulator, not a sleep initiator. Melatonin doesn’t make you are feeling sleepy; it tells your physique it is bedtime. These are two utterly completely different processes within the mind.”

That bedtime reminder operate would possibly make melatonin related within the short-term when touring throughout a number of time zones (i.e., assist with circadian reset), however not for routine use.

In case you’re out there for a nonhormonal different for nightly sleep assist, mindbodygreen’s pioneering sleep system, sleep assist+, is a reputation to know. Taking two capsules of sleep assist+ one to 2 hours earlier than mattress supplies 120 mg of magnesium bisglycinate, together with enjoyable jujube seed extract and PharmaGABA®, to advertise deep and restorative sleep.*

This is what joyful clients are saying about sleep assist+, and why they’re glad they made the swap from melatonin: