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I need to admit as I’ve obtained older I’ve grow to be a bit cynical. In 20 years as a physio, I’ve seen all types of issues come and go, with the following large factor quickly being dismissed for one thing shiny and new. So after I was requested just lately to debate backwards working it’s honest to say I used to be somewhat sceptical!
After I began to discover the subject although I need to admit I used to be stunned by what I discovered and it has some intriguing potential advantages. I focus on these and the way we’d utilise backwards working in a brand new podcast for Runner’s World UK. Click on right here to hearken to the episode which was recorded with Ben Hobson, Rick Pearson and Jane McGuire 🎧
If like me, you just like the analysis facet of the story then I’d suggest studying Uthoff et al. (2018) for a fantastic abstract. I’ve captured the important thing findings in a graphic under that’s tailored from their paper.
