Home Running Is working backwards the way in which ahead?!

Is working backwards the way in which ahead?!

Is working backwards the way in which ahead?!


Our articles usually are not designed to exchange medical recommendation. You probably have an harm we suggest seeing a professional well being skilled. To guide an appointment with Tom Goom (AKA ‘The Working Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.

I need to admit as I’ve obtained older I’ve grow to be a bit cynical. In 20 years as a physio, I’ve seen all types of issues come and go, with the following large factor quickly being dismissed for one thing shiny and new. So after I was requested just lately to debate backwards working it’s honest to say I used to be somewhat sceptical!

After I began to discover the subject although I need to admit I used to be stunned by what I discovered and it has some intriguing potential advantages. I focus on these and the way we’d utilise backwards working in a brand new podcast for Runner’s World UK. Click on right here to hearken to the episode which was recorded with Ben Hobson, Rick Pearson and Jane McGuire 🎧

If like me, you just like the analysis facet of the story then I’d suggest studying Uthoff et al. (2018) for a fantastic abstract. I’ve captured the important thing findings in a graphic under that’s tailored from their paper.


Supply: Uthoff et al. (2018) through ResearchGate



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