Sunday, March 3, 2024
HomeFitnessI Created My First KOM Phase – BionicOldGuy

I Created My First KOM Phase – BionicOldGuy


I created my very own section on Strava, so I assumed that made me the “king of the mountain” till another person rides it sooner. However it seems Strava discovered others within the 70-74 age group who had accomplished it so I’m now quantity 5. As I imagine I’ve beforehand talked about, there are lots of quick previous of us on this space! Getting as much as quantity three would require rising my common pace from 21.1 kph to 22.9 which is an affordable short-term objective to shoot for. I would want to knock off 13 minutes to get to the highest of the leaderboard, that’s tougher.

I went out and again on Coyote Creek path on my recumbent, from the Anderson Customer heart to the Bailey underpass and again, a complete of 20.69 km (12.9 miles) in a time of 58:43 at a mean pace of 21.1 km/hr(13.2 mph). My common coronary heart fee was 124, proper across the 120 I used to be taking pictures for. This trip felt nice so I’ll hold repeating it as a problem. I’d actually name this “king of the flat” quite than “king of the mountain” as a result of it’s not very hilly. This was the proper terrain for my recumbent.

Present leaderboard, I don’t present up on it due to a quirk in Strava that I mounted so it’ll present my subsequent effort. (These pictures are all from Strava)



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