In 2020, the tragic death of George Floyd sparked protests across the United States, highlighting racial tensions and the treatment of Black individuals, particularly by law enforcement.

With the more recent death of Tyre Nichols, the push for racial justice and police reform continues. Beyond these incidents lies a long history of generational trauma, racism, and violence experienced by the Black community in the US.

The media portrays this in various ways, bringing awareness to the problem while also intensifying feelings of unrest. As these events unfold, it is crucial for Black individuals to protect their mental health and seek support.

Understanding Black Trauma

Trauma from life-threatening events affects mental health. It can be personal, cultural, or transgenerational. Legacy of oppression impacts future generations.

Current events, such as mass shootings and police violence, compound the historical effects of trauma experienced by Black Americans.

The recent deaths of George Floyd, Breonna Taylor, Trayvon Martin, Ahmaud Arbery, Keenan Anderson, and Tyre Nichols, among others, contribute to a growing list of unarmed Black men and women killed in encounters with US law enforcement.

Media Portrayals of Black Trauma

Black trauma films explore the trauma in the history and cultural narrative of Black Americans, including personal and collective struggles and reinforcing forces.

Films like Until, 12 Years a Slave, BlacKkKlansman, Precious, Glory, and Get Out address these issues. Increased awareness of racism and violence against Black people can lead to change but can also affect mental health, such as the release of police body cam footage.

Protecting Mental Health

Black trauma films explore trauma in Black American history and culture. Films such as Until, 12 Years a Slave, BlacKkKlansman, Precious, Glory, and Get Out tackle issues related to personal and collective struggles of Black individuals and forces that reinforce trauma. Increased awareness of racism and violence can lead to change, but it can also negatively impact mental health.

The release of police body cam footage of violent crimes against Black individuals can traumatize those who watch it.