When there’s an extra of the neurotransmitter glutamate, it causes a phenomenon known as glutamate neurotoxicity that in the end results in the loss of life of neurons. In accordance with a 2018 examine revealed by the Journal of the Neurobiological Research, vitamin D helps exert antioxidant actions within the mind, defending it from oxidative stress and glutamate neurotoxicity.

Contemplating the rising international fee of dementia and the truth that 29% of U.S. adults3 are poor in vitamin D, attaining vitamin D sufficiency ought to be high precedence when creating a proactive care plan for sustaining wholesome cognitive operate with age. The issue? This may be simpler stated than achieved.