Home Stress Management Winter Break — Anxiousness Counselling, Stress Remedy

Winter Break — Anxiousness Counselling, Stress Remedy

Winter Break — Anxiousness Counselling, Stress Remedy


As we close to the tip of the yr, I wished to let I will probably be out of the workplace December 23 – January 8. I am discovering it laborious to imagine that 2022 is almost drawing to a detailed and I have never related on this method in months. I do know they are saying time flies while you’re having enjoyable. The older I get, I would say it additionally flies when you experience the waves of illness / well being / relationship challenges / house tasks… you title it.

Whereas the times get shorter, I’m grateful to be reminded that solstice is subsequent week, and with that, we’ll start to maneuver towards the sunshine. But, the approaching weeks can really feel tough on many ranges. There are sometimes excessive expectations of what it needs to be – joyful, related, enjoyable…the gorgeous picture of what we see shining on our social media feeds. Whereas this may occasionally ring true for some individuals, at some instances, for many the vacation season may also carry new layers of stress. There could also be chaotic moments with family members, heightened emotions of loss or loneliness, fatigue… all types of issues that may spike anxiousness, melancholy, relationship points, and so forth. After we really feel over prolonged, boundaries might be key, to serving to create time for relaxation, rejuvenation and self-care.

I really feel honoured and privileged to have held house for purchasers this fall and sit up for persevering with in 2023. Thanks to all who’ve entered my workplace, or related on-line, and trusted me as a companion within the work you might be doing. Thanks additionally, to the various who’ve accommodated final minute schedule adjustments, extra frequent this yr then I’ve ever had earlier than (anybody else prepared for germs to additionally take a vacation!?) 

With gratitude,



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