There are various theories as to why precisely girls are extra vulnerable to constipation and different useful gastrointestinal issues (e.g., bloating, irritable bowel syndrome, pelvic flooring dysfunction).
Some scientists consider females have a longer intestine transit time—i.e., it takes longer for meals and waste to maneuver by their GI tracts. This might be on account of hormonal fluctuations which can be extra frequent in girls (extra on that in a second) or the truth that girls’s colons are ten centimeters longer1(!) than males’s, on common. Researchers aren’t fully certain why girls have longer massive intestines, however their smaller stature and the restricted shared house (with their uteruses, bladders, and so on.) might certainly play a component in susceptibility to constipation.
As girls, we’ve all skilled the highs and lows of hormone imbalance. From puberty to menstruation to being pregnant to menopause, there are only a few occasions all through a lady’s lifespan the place reproductive hormones aren’t taking part in an enormous position. Fluctuations in progesterone2 and estrogen3 (that are distinguished gamers in menstrual cycles, being pregnant, and menopause) have been linked to constipation, as have thyroid hormones4 (which have a big affect on digestion and metabolism, in addition to quite a lot of different physiological programs).
Briefly, analysis detailing precisely how or why girls are extra vulnerable to constipation and useful GI dysfunction (FGID) is ongoing. However to not concern—options for locating aid from constipation are properly inside your attain.