What makes a very good apology? — Meditation, EFT/Tapping, Anti-Racism, CME | Jill Wener, MD | CME Wellness Retreats for Medical doctors

What are the elements of a honest apology? Why is it essential that we do inside work to control ourselves earlier than giving an apology? What distinguishes a honest apology from one which causes much more hurt?

On this collection on healthcare and social disparities, Dr. Jill Wener, a board-certified Inside Drugs specialist, meditation professional, and tapping practitioner, interviews consultants and provides her personal insights into a number of fields regarding social justice and anti-racism.

On this episode, Jill discusses easy methods to restore integrity and provides a honest and genuine apology. She discusses the necessity to do the interior work to replicate on the hurt that was finished, to course of feelings that come up throughout that self reflection, and to really feel regulated as we present up for an apology to ensure that it to be essentially the most impactful. She discusses a number of the ‘do’s and don’ts’ of giving apologies, some instruments for regulating our feelings, and the ability of restoring integrity.

LINKS

Mia Mingus article on apologies

Fierce Self-Compassion by Kristin Neff

Extra information on EFT/tapping: www.jillwener.com/tapping

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Our web site www.consciousantiracism.com

You’ll be able to study extra about Dr. Wener and her on-line meditation and tapping programs at www.jillwener.com, and you’ll study extra about her on-line social justice course, Acutely aware Anti Racism: Instruments for Self-Discovery, Accountability, and Significant Change at https://theresttechnique.com/programs/conscious-anti-racism.

If you happen to’re a healthcare employee searching for a CME-accredited course, take a look at Acutely aware Anti-Racism: Instruments for Self-Discovery, Accountability, and Significant Change in Healthcare at www.theresttechnique.com/programs/conscious-anti-racism-healthcare

Be a part of her Acutely aware Anti-Racism fb group: www.fb.com/teams/307196473283408

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