Home Stress Management The Sudden Advantages of Teletherapy

The Sudden Advantages of Teletherapy

The Sudden Advantages of Teletherapy


By Annabelle Parr, MA, AMFT and the CSAM group

It’s been practically 4 months since we began COVID-19 quarantine, bodily distancing, and since we transitioned to providing remedy by way of telehealth at CSAM. We knew from the outset of this shift that analysis signifies that, assuming that the therapist and modality are an acceptable match for the consumer’s wants, teletherapy is as efficient as in individual remedy. Even nonetheless, we had been initially apprehensive about this modification, as we had been unsure how it will really feel to change from sitting throughout from our sufferers to speaking with them by means of a display screen. Regardless of our preliminary worries, we’ve got been pleasantly stunned to find that not solely has our expertise been according to efficacy analysis, however that teletherapy has really had plenty of further advantages we didn’t anticipate.

And provided that the previous few months have introduced lots of stress, ache, anxiousness, grief, and frustration, we needed to take a second to mirror upon among the magnificence and connection that we’ve got seen amidst this tumultuous time. Under are reflections from our group of therapists on among the advantages they’ve seen concerning the tele-therapeutic course of. 

Frequent humanity: we’re all on this collectively.

CSAM Director Dr. Jill Stoddard mentioned, “I used to be nervous that telehealth would make the reference to purchasers much less private, however what I’ve discovered is that my purchasers at the moment are introducing me to their companions, their children, and their pets, so in some ways I really really feel MORE related to them. I used to be additionally nervous about interruptions from my very own children and canines, which HAS occurred, however my purchasers have been so affected person and understanding. In some ways I believe they too really feel extra related to me as a result of it is all simply so human and we’re having a shared, distinctive expertise of getting to do issues from house with our households round.”


Elevated connection: a fuller image of purchasers’ lives.

Affiliate Director Dr. Michelle Lopez agreed. She mentioned, “my expertise is just like what Jill described in that I really feel MORE related to purchasers. Telehealth has allowed me to have a fuller, extra colourful image of what their lives are like which I’m able to envision when I’m conceptualizing and tailoring therapy plans. It has additionally been wonderful for exposures. When “we” can stroll to the consumer’s yard or kitchen (or wherever the publicity activity must occur) in a matter of seconds, it permits extra time for the precise publicity activity. A number of purchasers have commented on how a lot simpler it’s for them to “arrive” on time as a result of they do not must account for visitors, being unable to search out their keys or sneakers, and many others.”

Superhero sidekicks: incorporating pets into remedy.

Superhero Remedy creator and lead trauma specialist Dr. Janina Scarlet famous that “an sudden however attention-grabbing facet impact of telehealth has been the flexibility to include pets into remedy. Many individuals’s pets have turn out to be their sidekicks on their psychological well being journey and my very own cat, Hera, has turn out to be a sort of mascot of an emotional help pet for a lot of of my purchasers.”


Elevated comfort: involving household and doing exposures at house.

Youngster and teenage specialist Thi Wlodarski, LMFT agreed with Dr. Lopez that exposures have been extra simply facilitated: “telehealth has been actually helpful for my purchasers whose rituals are sometimes completed at house. Purchasers are in a position to full exposures within the conditions that set off their anxiousness as an alternative of getting to simulate it within the workplace. I’ve additionally been in a position to do extra household remedy as a result of all members are house collectively. I have been in a position to contain dad and mom who would not usually been in a position to be current in session. 

Consolation and creativity: remedy from the consolation of house.

Dr. Terra Fuhr mentioned, “I’ve additionally discovered telehealth to be a surprisingly easy transition. A number of purchasers have commented that it feels simpler to open up, be weak and discuss troublesome matters from the consolation of their very own house. I additionally marvel if being within the setting the place they dwell life could remind them–or prime them–to discuss essentially the most related feelings of their day-to-day lives. We have been in a position to do extra inventive exposures. And everybody appears to like not having to think about commute time!”

As at all times, we’re regularly impressed by our superb purchasers.

Insomnia specialist Dr. Melissa Jenkins agreed with the remainder of the group, and added her emotions of admiration for her purchasers’ braveness and perseverance throughout this troublesome time. “Over the previous few months, I’ve been struck by how bravely and thoughtfully folks have welcomed remedy into their houses by the use of telehealth. In our present circumstances (through which we’re confronted with many competing calls for on our time and vitality as we navigate a brand new way of life amidst coronavirus), it may be actually exhausting to maintain appointments and prioritize psychological well being. I’m actually impressed by my grownup purchasers who’re dedicated to prioritizing their psychological well being, displaying up for appointments and difficult themselves, and by my consumer’s dad and mom who proceed making remedy a standard a part of their youngsters’s lives. Classes, after all, look a bit of completely different as we have interaction in remedy collectively by means of screens; nonetheless, it has been highly effective to attach with purchasers of their extra pure environments (versus a remedy workplace) and to witness continued development within the face of considerable adversity proper now.”


Teletherapy permits us to maintain our purchasers and our communities secure.

In fact, we’re all collectively lacking the normalcy of life pre-pandemic. And right here at CSAM, we stay up for a time once we can see our purchasers in individual once more. Nevertheless, we’re additionally joyful and grateful that we’re in a position to do our half in slowing the unfold of COVID-19 by providing our companies by way of telehealth for so long as is required. Remaining at house and providing teletherapy is according to our values of holding everybody as secure as attainable whereas this pandemic continues. Because the variety of circumstances continues to rise each right here in San Diego and throughout the USA, the most effective factor we will do to maintain our purchasers and our communities secure is to remain house every time attainable. Below these circumstances, telehealth permits us to supply essentially the most competent, compassionate and related care.


If you happen to want help throughout this troublesome time, CSAM is right here to assist.

Whilst we mirror on among the upsides of telehealth and the power, braveness and resilience of our purchasers, we additionally acknowledge that this pandemic and the upheaval we’re experiencing has elevated stress, anxiousness, and even trauma for a lot of of us. So know that if you’re struggling, you aren’t alone and proof based mostly therapy remains to be obtainable to you.

If you happen to or somebody you’re keen on wants help and would possibly profit from cognitive behavioral remedy (CBT) or acceptance and dedication remedy (ACT) for anxiousness, panic, phobias, stress, PTSD, OCD, insomnia, or stress associated to COVID-19, or if you want extra details about our telehealth companies, please contact us at (858) 354-4077 or at information@csamsandiego.com



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