Home Parenting The “Dream Changer” method for lowering kids’s nightmares

The “Dream Changer” method for lowering kids’s nightmares

The “Dream Changer” method for lowering kids’s nightmares


little girl in bed, holding and examining a hand-held electronic device

Some kids expertise nightmares frequently – as soon as per week, or extra. What can mother and father do to assist children cope? In case your baby has simply woke up from a nightmare, and involves you for assist, it’s essential to offer reassurance. Youngsters must see that you just aren’t afraid, and that you’ll assist them reconnect with actuality. So the usual recommendation is all good:

  • Inform children they’re protected.
  • Allow them to discuss in regards to the content material of the dream.
  • Remind them that desires aren’t actual (displaying them, if needed, that there aren’t any monsters beneath the mattress).
  • Be sympathetic, assured, and calm, and assist children chill out to allow them to fall again to sleep.

For recurring nightmares, there’s additionally proof that children can profit from studying to “rescript” their desires. Rewrite the unhealthy dream of their imaginations – by turning into empowered, vanquishing the risk, and arriving at a cheerful ending (e.g., St-Onge et al 2009).

As well as, it’s useful to implement a daily, soothing, bedtime routine every night time (so your baby will study to affiliate sleep onset with feeling protected and tranquil), and to keep away from exposing your baby to media content material that is disturbing or overly-stimulating. Learn extra about it in my article, “Nightmares and night time terrors in kids.”

However there’s extra. Lately, researchers at Flinders College, in Australia, examined a quite simple method for lowering the frequency of youngsters’s nightmares. It entails giving children a concrete approach to consider taking management, and it appears to be like very promising. In simply two weeks, kids utilizing this system minimize their charge of nightmares in half. Listed here are the main points.

Selecting higher desires with the “Dream Changer”

Image this. You give your baby a tool — a hand-hand “clicker” that resembles the distant for a tv. However this one doesn’t management the TV. As a substitute, it’s a “Dream Changer.” And also you clarify its function this fashion:

“If you don’t like one thing on the display you utilize the distant to vary the channel, proper? Now you are able to do the identical issues together with your desires. Goals are like movies that we watch in our sleep — our mind creates them, and we watch them with our eyes shut. Any longer you determine which ‘video’ to look at in your sleep. If you get into mattress, take into consideration an excellent dream you’d like to look at in your sleep tonight. And if a foul dream begins screening, use this to vary it” (Bourboulis et al 2022).

That is the script that Stephanie Bourboulis and her colleagues utilized in an experiment on 56 kids, ranging in age from 3 to 10 years. The researchers randomly assigned children to both the “Dream Changer” intervention or a passive management group. The youngsters who obtained “Dream Changers” got the discuss by their mother and father, and so they had been requested to make use of the gadget each night time for 2 weeks.

Bourboulis’s workforce adopted the youngsters’s progress all through — earlier than, throughout, and after this system ended. And outcomes had been substantial. Earlier than the experiment started, the children had been experiencing a mean of three.4 nightmares per week. However they began displaying enhancements after only one week of utilizing the “Dream Changer,” and by the top of the two-week interval? Their common variety of nightmares had fallen to 1.6 per week (Bourboulis et al 2022).

Furthermore, these children additionally confirmed reasonable reductions of their nighttime nervousness ranges, and the advantages weren’t short-lived. Three months later, the youngsters had been nonetheless sustaining their enhancements.

In the meantime, children within the management group didn’t expertise any reductions in nightmare frequency. Nor did their nervousness ranges go down.

Why would a way like this have the potential to scale back nightmares in kids?

There could also be a number of psychological mechanisms at work. Individuals who research nightmare issues have lengthy argued about what makes sure therapies efficient. One in style speculation considerations what occurs when (throughout waking) we recall a disturbing nightmare after which change it — the “rescripting” I discussed earlier (Rousseau and Belleville 2018). The method often provides sufferers a sense of mastery over their nightmares, and it’s this sense that predicts whether or not or not rescripting helps (Kunze et al 2019).

Researchers aren’t but clear on how a way of self-efficacy would possibly trigger a discount in nightmares. Perhaps, by assuaging fear and decreasing stress ranges, the mind turns into much less hyperreactive to perceived threats, and fewer more likely to generate and encode emotionally disturbing content material at night time (Gieselmann et al 2019). Maybe, too, taking management makes the mind reprocess its reminiscences of the nightmare, in order that it will definitely stops making an attempt to “replay” that individual content material throughout subsequent desires.

In step with these concepts, Bourboulis’ workforce thinks the “Dream Changer” method might assist children by making them really feel much less helpless and passive. It may additionally lead children to have interaction in one thing akin to “dream rescripting”. When children are requested to “change the channel” on their desires, they could think about a brand new situation or story – one the place they’re not feeling threatened.

Will this work for everybody?

Perhaps not. And we don’t but know if the results seen on this experiment are typical. Because the researchers themselves notice, their outcomes must be replicated in subsequent research. However in the meantime, this appears to be like like one thing that many households might attempt at house.

Is there a draw back to utilizing this system?

Though I haven’t seen anybody elevate this objection, I can think about that some individuals would possibly really feel mother and father are being requested to mislead their children — to make children consider {that a} distant management gadget has the facility to cease unhealthy desires. However I don’t assume it has to unfold this fashion. Dad and mom can clarify to their kids that it’s the act of utilizing the clicker — and pondering the ideas — that sends a useful message to the mind.

To me, the larger concern can be if mother and father relied on this system alone, with out additionally addressing any underlying emotional points {that a} baby is perhaps wrestling with. If, as an example, a toddler retains having nightmares about canines — and has a concern of canines — it’s essential to actively work together with your baby to unlearn this concern. Merely altering the channel on nightmares isn’t sufficient.

Equally, in case your baby’s nightmares are triggered by a traumatic occasion — or by ongoing trauma, equivalent to bullying — a dream-clicker isn’t going to chop it. We’d like to ensure children are protected, and assist them get the remedy they should recuperate.

So I believe it’s finest to view this system as one thing so as to add to your repertoire — not as a substitution for coping with tough feelings. And, as all the time, if one thing about your baby’s nightmares appear worrying or uncommon, make sure you talk about them together with your pediatrician.

The place are you able to study extra about dealing with nightmares and nocturnal fears?

In my article, “Nightmares and night time terrors in kids”, I assist mother and father inform the distinction between these two phenomena, and supply evidence-based info for dealing with every. As well as, for extra details about completely different approaches to extinguishing concern, see my article, “Nighttime fears in kids: A sensible information for the science-minded.”

References: Strategies for lowering kids’s nightmares

Albanese M, Liotti M, Cornacchia L, Mancini F. 2022. Nightmare Rescripting: Utilizing Imagery Strategies to Deal with Sleep Disturbances in Put up-traumatic Stress Dysfunction. Entrance Psychiatry.13:866144.

Bourboulis S, Gradisar M, Kahn M. 2022. The “Dream Changer”: a randomized managed trial evaluating the efficacy of a parent-based intervention for childhood nightmares. Sleep. 45(4):zsac004.

Gieselmann A, Ait Aoudia M, Carr M, Germain A, Gorzka R, Holzinger B, Kleim B, Krakow B, Kunze AE, Lancee J, Nadorff MR, Nielsen T, Riemann D, Sandahl H, Schlarb AA, Schmid C, Schredl M, Spoormaker VI, Steil R, van Schagen AM, Wittmann L, Zschoche M, Pietrowsky R. 2019. Aetiology and remedy of nightmare dysfunction: State-of-the-art and future views. J Sleep Res. 28(4):e12820.

Kunze AE, Lancee J, Morina N, Kindt M, Arntz A. 2019. Mediators of Change in Imagery Rescripting and Imaginal Publicity for Nightmares: Proof From a Randomized Wait-Listing Managed Trial. Behav Ther. 50(5):978-993.

Rousseau A and Belleville G. 2018. The mechanisms of motion underlying the efficacy of psychological nightmare remedies: A scientific assessment and thematic evaluation of mentioned hypotheses. Sleep Med Rev. 39:122-133.

Simard V and Nielsen T. 2009. Adaptation of images rehearsal remedy for nightmares in kids: a quick report. Psychotherapy.  46:492.

St-Onge M, Mercier P, De Koninck J. 2009. Imagery rehearsal remedy for frequent nightmares in kids. Behav Sleep Med. 7(2):81-98.

Content material of “The ‘Dream Changer’ method for lowering kids’s nightmares” final modified 2/2023

picture of little lady with gadget by Liderina / istock



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