develop your booty

Get able to get up your glutes! The 2022 Booty Problem goes that will help you carry, tone, and construct your greatest butt in 3 weeks. We begin September twenty sixth!

We’ll be figuring out each day collectively utilizing my 3:1 methodology in my coaching app MOVE by Love Sweat Health and I’ll be supplying you with a FREE eBook with model new booty constructing recipes + pre & publish exercise vitamin ideas only for signing up! Not solely that, there’s an opportunity to win some superb prizes! I can’t wait so that you can be a part of us!

I do know getting and staying motivated could be robust, so I’ll even be sending you weekly emails and texts sharing ideas and many inspiration that will help you attain your targets!

Your Day by day Sweat

On September twenty sixth you’ll find your Booty Problem exercises within the problem part of MOVE

Your Exercises

You will note you three-part problem designed to strengthen and tone your glutes.

Right here’s the breakdown of what to anticipate every day to assist develop your booty in 3 weeks!

1: Sweat Sesh

That is your major exercise that’s customized for you, primarily based in your health stage (newbie, intermediate or superior)

2: Day by day 10

10 min exercise that’s nice as a dynamic warm-up or a fast exercise anytime, wherever!

3: Bonus Transfer

That is the Booty Bonus Transfer that may goal your glutes day-after-day!

The Grand Prize

As if that new booty wasn’t sufficient, you possibly can win some superb prizes only for committing to your self for the subsequent 4 weeks!

How do I win?

• Take your “earlier than” photographs on day 1, so that you’ll have an incredible transformation story to share with us on the finish! Discover all the professional ideas right here.
• Create an LSF Instagram account to have interaction with the #TeamLSF neighborhood and assist assist different superb ladies—we’re in it collectively!
• Observe @LoveSweatFitness + @TeamLSF on Instagram and be sure you’re tagging us in your each day #LSFRollCall! Don’t overlook to make use of #LSFbooty as properly.
• Submit a testimonial on the finish of the problem so we will hear all about your unimaginable journey!

Can’t wait to start out with you on September twenty sixth!