Thursday, April 11, 2024
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Home made peanut butter protein bars


Sharing an excellent scrumptious and wholesome do-it-yourself peanut butter protein bars recipe! Excellent for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.

Hey! How are you? I hope your morning goes nicely! I’m right here getting the whole lot collectively for Spring Form Up – exercises and meal concepts exit on Friday! – and hopping on a podcast interview. I hope you will have a beautiful morning!

How about a bit protein bar together with your morning espresso?

I like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the similar time, I don’t often love the components for lots of the ones on retailer cabinets. My prime bars proper now are these good! bars (that are unimaginable to search out; often Sprouts has them), Aloha, and the chocolate complete meals bars.

Home made peanut butter protein bars

Whereas it’s attainable to search out tasty ones with good components, they may also be a bit on the expensive facet! They’re so fast and straightforward to make at house, manner inexpensive, they usually don’t require any cooking or baking abilities. Peanut butter is among the in style components utilized in protein bars (and one in every of my fave flavors!), so at this time, I’m sharing a peanut butter protein bar recipe that you may make at any time!

What Is A Protein Bar Good For

A fast snack if you don’t have time for a full meal

Typically it will get busy and as a substitute of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you possibly can take pleasure in one together with a hard-boiled egg or an apple – it’s excellent should you don’t have time to really prepare dinner something. Is it an alternative to an actual meal? Nope! Buuuut it may give you additional gas and vitamins if you’re on a time crunch and in a rush.

For journey

I like wrapping up a do-it-yourself protein bar and popping it in my tote bag after we’re touring, together with the standard suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one available that you realize you take pleasure in.

Publish-workout gas

These are nice should you’re heading to the fitness center after which have to go straight to an appointment or again to work. It offers you a burst of protein, carbs, and wholesome fat, plus it’s moveable and never messy. 😉

Late-night snacks

Regardless of what you might have heard, it isn’t dangerous to eat earlier than you go to mattress if it’s macro-balanced. Typically should you’re hungry, it’s possible you’ll want a little bit of protein and carbs to forestall a glucose crash within the night time, disputing sleep. Simply ensure that it’s balanced and never too sugary, which makes these bars a superb selection. Extra of my favourite pre-bedtime snacks embody hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.

Peanut Butter Protein Bar Recipe

Components

  • Vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
  • Peanut butter
  • Oats
  • Maple syrup
  • Mini chocolate chips
  • Coconut oil
  • Vanilla extract
  • Sea salt
  • Monk fruit (*non-compulsory)

How To Make Peanut Butter Protein Bars

Step One

Grind the oats right into a flour in a high-speed blender or a meals processor. You may make them right into a high-quality flour or go away them with a bit extra texture, relying in your desire.

Step Two

Add the oats to a bowl, together with the protein powder, sea salt, and blend nicely.

Step Three

In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. If you would like this to be much less candy, use a majority of almond milk as a substitute of maple syrup. This additionally will depend on the sweetness of the protein powder.

Add the moist combination to the dry combination, after which stir within the mini chocolate chips.

Step 4

Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.

Step 5

Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.

Step Six

Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.

Step Seven

Take away from the fridge and minimize into bars. Hold saved within the fridge in a lined container for as much as one week.

Print

Home made peanut butter protein bars

A wholesome and scrumptious snack recipe you may make prematurely to take pleasure in all through the week.

  • Writer: Gina Harney // The Fitnessista

1 giant scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)

3 oz peanut butter

80g oats (about 1 cup) floor into flour

3 oz maple syrup

1 oz almond milk or water

2 oz mini chocolate chips (plus an additional 2 oz for drizzling)

1 teaspoon coconut oil

1/2 teaspoon vanilla extract

Pinch of sea salt

Monk fruit (*non-compulsory)

Step One

Grind the oats right into a flour in a high-speed blender or a meals processor. You may make them right into a high-quality flour or go away them with a bit extra texture, relying in your desire.

Step Two

Add the oats to a bowl, together with the protein powder, sea salt, and blend nicely.

Step Three

In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir within the mini chocolate chips.

Step 4

Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.

Step 5

Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.

Step Six

Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.

Step Seven

Take away from the fridge and minimize into bars. Hold saved within the fridge in a lined container for as much as one week.

Notes

In case your protein powder is on the candy facet, use extra almond milk and fewer maple syrup to carry them collectively. In case your protein powder shouldn’t be candy, add the maple syrup and a bit monk fruit and stevia in keeping with your desire!

Are you going to make these??

Please let me understand how they prove!!

xo

Gina

Extra of my favourite meal prep staples and wholesome snacks:

Buffalo rooster dip

Home made sous vide egg bites

Chocolate protein bars

5 excessive protein meal prep recipes

Chickpea curry salad

Straightforward meal planning for busy mothers

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