As we head into a brand new 12 months, it’s at all times essential to replicate on the one passed by. 2022 was full of highs and lows, wins and losses, learnings and celebrations. Above all else, it taught us that once we come collectively as a group, we will obtain nice issues such because the mixed 47 trillion steps we took in 2022!

For those who discover that spectacular, you’ll wish to preserve studying as a result of Fitbit researchers analyzed information from Fitbit customers world wide and located a few of your most excellent stats so far. Learn on to find which nations have been the highest contenders for highest step depend, finest relaxation, least pressured, and extra.

Complete World Step Stats

The Fitbit group stepped up and confirmed out on Might 27 taking a complete of 162 billion steps, making it essentially the most steps taken in a single day across the globe in 2022. Fitbitters additionally appeared to have an additional spring of their step through the month of Might because it was our greatest step month of the 12 months! 

Lastly, collectively we clocked 20 billion whole miles in 2022. That’s sufficient to stroll to Mars 143 occasions and sufficient to stroll to Pluto 6.5 occasions!

Complete World Sleep Stats

How did Fitbitters fare when it got here to hitting the hay? With a median of 6.5 hours of sleep and a median 76 Sleep Rating, these metrics offer you a “truthful” rating in snoozing. However to not fear, you possibly can make the most of your Fitbit sleep information to assist get you again to an “glorious” sleep rating in 2023! 

One other enjoyable reality? The commonest sleep animal in 2022 was the Giraffe, which implies your sleep tends to be shorter, and also you usually tend to sleep later and get up earlier. You may have a comparatively good proportion of deep and REM sleep regardless of a shorter total period.¹ 

Complete World Train Stats

Energetic Zone Minutes, or AZM, is the heart-based metric that tracks the period of time a consumer spends in heart-pumping exercise. With a complete of 173 billion Energetic Zone Minutes, Fitbit customers actually introduced the warmth in 2022—specifically on Might 14, with 612 million minutes whole. Strategy to get transferring!

Who received the best Energetic Zone Minutes in 2022?

Primarily based on suggestions from the World Well being Group, American Coronary heart Affiliation, and others, we should always do not less than 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise every week. So, who took these exercise targets to coronary heart and received  essentially the most AZMs in 2022? Drum roll please… Switzerland! Subsequent up have been Sweden and Denmark respectively. 

Who stepped it up in 2022?

However which nation was the true MVP of steps? Let’s get a spherical of applause for Hong Kong! Following carefully behind have been Switzerland and Spain. Properly performed!

Who received the most effective relaxation in 2022?

Even with busy schedules and fluctuating routines, Fitbitters remembered that if you prioritize getting good sleep, your physique and thoughts are more healthy. Based on our information, Finland hit the lights essentially the most this previous 12 months. Different prime snoozers embrace New Zealand and Belgium. 

Who had the most effective Stress Administration Rating in 2022?

You’ve been tapping into your mindfulness apply and placing your psychological well being first, even with the continued uncertainty on the planet. And the nation that received the most effective Stress Administration Rating in 2022? None apart from Spain! Subsequent up have been Sweden, Netherlands, Eire, and at last Denmark. How’s that for zen?

This new 12 months will undoubtedly current a brand new collection of alternatives and challenges as all of us proceed to refine and evolve our well being and wellness routines. By means of all of it, it’s key to keep in mind that the journey is simply as, if no more, essential than the vacation spot. Cheers to 2023! 

¹ Requires Fitbit Premium membership. Not supposed for medical functions. Seek the advice of your healthcare skilled for questions on your well being. Should put on gadget to sleep for not less than 14 nights over a month-long interval.