Home Fitness February Guide Recap – The Fitnessista

February Guide Recap – The Fitnessista

February Guide Recap – The Fitnessista


Sharing the books I learn in February and in the event that they’re value including to your assortment.

Hello hello! How’s the week going? I hope you’re having a superb one. We’re again from a dance competitors and hit the bottom sprinting into the week. The subsequent month is a busy one, however I’m nonetheless making an attempt to get in at the very least half-hour of studying every day. I hit 4 books final month (1 DNF…) and wished to share the main points with you! It was a novel mixture of alternatives with impactful, inspirational, academic, and just a little fluff for good measure.

Listed here are the books I learn in Feb!

February Guide Recap

The Mild We Misplaced

This guide examines the affect of our selections, and residing with the “what-ifs” and implications after we don’t observe our coronary heart. I learn this one rapidly as a result of I couldn’t wait to see what occurred; it jogged my memory of a Colleen Hoover guide with extra charming writing 😉 The ending was just a little little bit of a disappointment and whereas I loved this one, it wasn’t one in every of my prime faves. I’d say it’s a 7/10.

From Amazon:

Lucy is confronted with a life-altering alternative. However earlier than she will be able to make her determination, she should begin her story—their story—on the very starting.

Lucy and Gabe meet as seniors at Columbia College on a day that modifications each of their lives ceaselessly. Collectively, they determine they need their lives to imply one thing, to matter. After they meet once more a yr later, it appears fated—maybe they’ll discover life’s which means in one another. However then Gabe turns into a photojournalist assigned to the Center East and Lucy pursues a profession in New York. What follows is a thirteen-year journey of goals, needs, jealousies, betrayals, and, in the end, of affection. Was it destiny that introduced them collectively? Is it alternative that has stored them away? Their journey takes Lucy and Gabe continents aside, however by no means out of one another’s hearts.

This devastatingly romantic debut novel in regards to the enduring energy of old flame, with a stunning, unforgettable ending, is Love Story for a brand new technology.

Yellow Spouse

This guide is predicated on a real story, and follows the lifetime of Pheby, who’s born a slave in Virginia and is the daughter of the plantation’s medication lady… and the grasp of the plantation. As an alternative of receiving the liberty that she’s promised when she turns 18, she finally ends up being offered and compelled to depart her house and people she loves behind. She’s transferred to the Satan’s Acre, which was an actual jail that housed and tortured a whole bunch of hundreds of slaves, and turns into the mistress of its Jailer. The guide is clearly extremely laborious to learn. It’s a couple of tragic and darkish time in our historical past, and a devastating reminder of the atrocities which have occurred in our society.

Whereas it’s a troublesome learn, it’s an vital learn. It was well-researched and the writer vividly describes the hardships that so many confronted, whereas demonstrating what ladies can even endure to guard their youngsters. 10/10

From Amazon:

Born on a plantation in Charles Metropolis, Virginia, Pheby Delores Brown has lived a comparatively sheltered life. Shielded by her mom’s place because the property’s medication lady and cherished by the Grasp’s sister, she is about other than the others on the plantation, belonging to neither world.

She’d been promised freedom on her eighteenth birthday, however as an alternative of the idyllic life she imagined together with her real love, Essex Henry, Pheby is pressured to depart the one house she has ever recognized. She unexpectedly finds herself thrust into the bowels of slavery on the notorious Satan’s Half Acre, a jail in Richmond, Virginia, the place the enslaved are damaged, tortured, and offered day by day. There, Pheby is uncovered not simply to her Jailer’s cruelty but in addition to his contradictions. To outlive, Pheby must outwit him, and she or he quickly faces the last word sacrifice.

$100M Presents

This guide is written by an excellent profitable entrepreneur (making 10M+ monthly… I KNOW) and the best way to craft an irresistable supply to your viewers. He goes into the psychology behind what makes an incredible supply, the best way to bundle your providers, pricing, provide/demand, copy, and so on. I realized quite a bit whereas I learn this guide, and am going to make use of a few of his suggestions with my present product choices. 9/10

In regards to the writer, from Amazon:

Alex Hormozi is an American entrepreneur. He began as a administration advisor within the public sector then left that profession to pursue a profession in health beginning his first gymnasium at age 23. He scaled his small gymnasium chain from 0 to six places in three years. Over the following two years, he and his spouse began flying across the nation turning gyms round.

Their giant success, nonetheless, got here from packaging and licensing his boutique gymnasium mannequin to 5000+ gyms world wide. They then began a complement and software program firm to assist that base of gyms. They offered a 66% stake within the firm in 2021 at $46.2M to American Pacific Group. They then began Acquisition.com as a holding firm for his or her non-public investments. The non-public fairness agency focuses on making minority investments into money move constructive rising founder owned companies. They then scale these companies. As of 2023, their portfolio of 16 firms generates $200,000,000 per yr and rising.

The couple now has shifted their mission to creating actual enterprise schooling accessible to everybody. They fulfill on this by making content material throughout social media and publishing books and free programs for entrepreneurs.

Alex’s most up-to-date guide $100M Presents: The way to make affords so good individuals really feel silly saying no, has offered 300,000 copies from phrase of mouth alone. Of their spare time, Alex and his spouse nonetheless get pleasure from coaching at hardcore gyms and keeping off dying one exercise at a time.

Good Inside

I want I’d have learn this guide when the ladies have been infants – it didn’t exist but – however the factor is, it’s by no means too late to learn this guide. Her suggestions are relevant whether or not you have got a toddler, a giant child, a tween, teen, and even for those who’re a grandparent serving to with grandkids. I strongly align with Dr. Becky’s parenting philosophy: treating youngsters with agency boundaries, kindness, understanding, and humanity. I realized so many fantastic suggestions from this guide and liked listening to the audio model. It has validated the significance of connection, particularly when a baby goes by means of a troublesome time. As she says, “Your job isn’t to get them out of the opening. It’s to get INTO the opening with them, in order that they know they’re not alone.” 10/10 – positively learn this one!

From Amazon:

 Over the previous a number of years, Dr. Becky Kennedy—recognized to her followers as “Dr. Becky”—has been sparking a parenting revolution. Tens of millions of fogeys, uninterested in following recommendation that both doesn’t work or just doesn’t really feel good, have embraced Dr. Becky’s empowering and efficient method, a mannequin that prioritizes connecting with our children over correcting them.

Dad and mom have lengthy been offered a mannequin of childrearing that merely doesn’t work. From reward charts to time outs, many fashionable parenting approaches are primarily based on shaping habits, not elevating people. These methods don’t construct the talents children want for all times, or account for his or her advanced emotional wants. Add to that folks’ sophisticated relationships with their very own upbringings, and it’s straightforward to see why so many caretakers really feel misplaced, burned out, and nervous they’re failing their children. In Good Inside, Dr. Becky shares her parenting philosophy, full with actionable methods, that can assist dad and mom transfer from uncertainty and self-blame to confidence and durable management.

Providing perspective-shifting parenting rules and troubleshooting for particular situations—together with sibling rivalry, separation anxiousness, tantrums, and extra—Good Inside is a complete useful resource for a technology of fogeys searching for a brand new method to increase their children whereas nonetheless setting them up for a lifetime of self-regulation, confidence, and resilience.

Classes in Chemistry– DNF

I began the audiobook of this one, and known as it quits midway by means of. I hated it and couldn’t assist however marvel if I used to be listening to the unsuitable guide! SO many individuals extremely advocate this one, and it’s only a good reminder that all of us have such completely different tastes in books! I discovered that it dragged on and on, nothing thrilling occurred, and I felt blah about the entire plot. 0/10 lol

From Amazon:

Chemist Elizabeth Zott shouldn’t be your common lady. In reality, Elizabeth Zott could be the primary to level out that there isn’t a such factor as a median lady. Nevertheless it’s the early Nineteen Sixties and her all-male staff at Hastings Analysis Institute takes a really unscientific view of equality. Aside from one: Calvin Evans; the lonely, good, Nobel–prize nominated grudge-holder who falls in love with—of all issues—her thoughts. True chemistry outcomes.

However like science, life is unpredictable. Which is why a number of years later Elizabeth Zott finds herself not solely a single mom, however the reluctant star of America’s most beloved cooking present Supper at Six. Elizabeth’s uncommon method to cooking (“mix one tablespoon acetic acid with a pinch of sodium chloride”) proves revolutionary. However as her following grows, not everyone seems to be joyful. As a result of because it seems, Elizabeth Zott isn’t simply educating ladies to prepare dinner. She’s daring them to alter the established order.

Chortle-out-loud humorous, shrewdly observant, and studded with a stunning solid of supporting characters, Classes in Chemistry is as unique and vibrant as its protagonist.

So, inform me, associates: what’s the most effective guide you’ve learn just lately?

In case you’re seeking to change up your studying rotation, take a look at Guide of the Month – you possibly can select a guide every month from their alternatives or choose a current member fave. I’ve two coming this month and might’t wait 🙂





Please enter your comment!
Please enter your name here