Home Self Development Dr. Matthew Walker, All Issues Sleep Continued — The Hidden Risks of Melatonin, Instruments for Insomnia, Enhancing Studying and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Intercourse (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Recollections, and Extra (#654)

Dr. Matthew Walker, All Issues Sleep Continued — The Hidden Risks of Melatonin, Instruments for Insomnia, Enhancing Studying and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Intercourse (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Recollections, and Extra (#654)

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Dr. Matthew Walker, All Issues Sleep Continued — The Hidden Risks of Melatonin, Instruments for Insomnia, Enhancing Studying and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Intercourse (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Recollections, and Extra (#654)

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“In the mean time once we analyze the info, and I’m sitting there with a pupil or I’m analyzing information, and we lastly run the statistics, at that second in time, if I’m fortunate, I do know one thing that has by no means been understood within the entirety of human civilization, and I can not inform you how a lot of a thrill and a privilege that’s. And so is science arduous? It’s brutally arduous, however simply that alone, the hedonic rush that you simply get from de novo information, gosh, it’s by no means left me, and I don’t assume it ever will.”

— Dr. Matthew Walker

Matthew Walker, PhD (@sleepdiplomat), is professor of neuroscience on the College of California Berkeley and founder and director of the college’s Middle for Human Sleep Science. Dr. Walker is the creator of the New York Instances and worldwide bestseller Why We Sleep: Unlocking the Energy of Sleep and Goals, which was just lately listed by Invoice Gates as one in all his high 5 books of the 12 months. His TED Speak, “Sleep is Your Superpower,” has garnered greater than 17 million views.

He has obtained quite a few funding awards from the Nationwide Science Basis and the Nationwide Institutes of Well being and is a Kavli Fellow of the Nationwide Academy of Sciences. In 2020, Dr. Walker was awarded the Carl Sagan Prize for Science Achievements. Dr. Walker’s analysis examines the influence of sleep on human well being and illness. He has been featured on quite a few tv and radio shops together with 60 Minutes, Nat Geo TV, NOVA Science, NPR, and the BBC. Dr. Walker can also be scientific advisor to Oura, a sleep-tracking ring.

Dr. Walker hosts the 5-star-rated podcast The Matt Walker Podcast, which is all about sleep, the mind, and the physique.

And one last item. UC Berkeley has given the uncommon approval for Matt’s newly opened Sleep Middle on the College to be named by a person donor, or a named firm, in perpetuity. In case you are , please attain out to Matt and notice that this chance is within the 7-figure vary.

Please get pleasure from!

Hearken to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or in your favourite podcast platform. You may watch the interview on YouTube right here.

Delivered to you by Eight Sleep’s Pod Cowl sleeping answer for dynamic cooling and heating, Magic Spoon scrumptious low-carb cereal, and LinkedIn Advertising and marketing Options advertising and marketing platform with 800M+ customers.

The transcript of this episode will be discovered right here. Transcripts of all episodes will be discovered right here.

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#654: Dr. Matthew Walker, All Issues Sleep Continued — The Hidden Risks of Melatonin, Instruments for Insomnia, Enhancing Studying and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Intercourse (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Recollections, and Extra

This episode is dropped at you by LinkedIn Advertising and marketing Options, the go-to software for B2B entrepreneurs and advertisers who need to drive model consciousness, generate leads, or construct long-term relationships that end in actual enterprise influence.

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This episode is dropped at you by Eight Sleep! Eight Sleep’s Pod Cowl is the best and quickest method to sleep on the excellent temperature. It pairs dynamic cooling and heating with biometric monitoring to supply essentially the most superior (and user-friendly) answer available on the market. Merely add the Pod Cowl to your present mattress and begin sleeping as cool as 55°F or as scorching as 110°F. It additionally splits your mattress in half, so your associate can select a very completely different temperature.

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This episode is dropped at you by Magic Spoon cereal! Magic Spoon is a low-carb, high-protein, and zero sugar cereal that tastes identical to your favourite sugary cereal. Every serving has 13–14g of protein, 4g of web carbs, and 0g of sugar. It’s additionally gluten free, grain free, soy free, and keto pleasant. And it’s scrumptious! It is available in your favourite, conventional cereal flavors like Cocoa, Frosted, Peanut Butter, and Blueberry.

Magic Spoon cereal has obtained a number of consideration since their launch. Time journal included it of their checklist of Greatest Innovations of 2019, and Forbes referred to as it “the way forward for cereal.” My listeners—that’s you—get $5 off and a 100% happiness assure if you go to MagicSpoon.com/Tim and use code TIM. And a few nice information for Canadian listeners: Magic Spoon now additionally ships to Canada!

Wish to hear the primary time Dr. Matthew Walker was on this podcast? Have a take heed to our dialog right here, during which we mentioned the connection between sleep and Alzheimer’s illness, why our deep sleep declines as we age, ideally suited train for selling deep sleep, fainting goats, the psychological worth of emergency sleep medication for insomniacs, how sleep impacts meals consumption and weight fluctuation, perilous polypharmacy, and rather more.

#650: Dr. Matthew Walker, All Issues Sleep — Methods to Enhance Sleep, How Sleep Ties Into Alzheimer’s Illness and Weight Achieve, and How Drugs (Ambien, Trazodone, and many others.), Caffeine, THC/CBD, Psychedelics, Train, Sensible Medication, Fasting, and Extra Have an effect on Sleep

What was your favourite quote or lesson from this episode? Please let me know within the feedback.

SCROLL BELOW FOR LINKS AND SHOW NOTES…

SELECTED LINKS FROM THE EPISODE

  • Join with Dr. Matthew Walker:

Web site | Twitter | Fb | Instagram | LinkedIn

SHOW NOTES

  • [05:43] Sleep and intercourse.
  • [23:45] Melatonin misgivings.
  • [32:47] The suprachiasmatic nucleus.
  • [36:08] Shrinking balls phenomenon.
  • [41:47] Minimizing the time it takes you to sleep.
  • [49:40] The weird fundamentals of dreaming.
  • [55:56] Taking a leap into lucid dreaming.
  • [1:19:57] Optimizing sleep for studying.
  • [1:43:14] Can sleep throughout an sickness increase reminiscence retention?
  • [1:49:08] Massed versus spaced follow.
  • [1:53:00] Utilizing mind stimulation expertise to reinforce studying.
  • [1:56:50] Optimizing reminiscence replay.
  • [2:02:47] Sleep and time dilation.
  • [2:11:25] At present’s “charlatan” science that will sometime be vindicated.
  • [2:17:44] Train and reminiscence.
  • [2:25:37] Staying hydrated with out having to urinate all evening.
  • [2:29:13] Parting ideas.

MORE DR. MATTHEW WALKER QUOTES FROM THE INTERVIEW

“In the mean time once we analyze the info, and I’m sitting there with a pupil or I’m analyzing information, and we lastly run the statistics, at that second in time, if I’m fortunate, I do know one thing that has by no means been understood within the entirety of human civilization, and I can not inform you how a lot of a thrill and a privilege that’s. And so is science arduous? It’s brutally arduous, however simply that alone, the hedonic rush that you simply get from de novo information, gosh, it’s by no means left me, and I don’t assume it ever will.”
— Dr. Matthew Walker

“The objective of training, in my thoughts, is twofold. The primary is to brainwash you into considering for your self. The second is so that you can achieve long-term data.”
— Dr. Matthew Walker

“Life is to be lived. Have a drink, in fact. I’m not being puritanical. However in case you are, let’s say, a pupil otherwise you’ve been studying new data for a brand new job otherwise you’ve been studying a brand new ability for a brand new explicit sport and you understand if you’ve been studying and you understand if you most likely need to have an evening out, restructure these issues to implement them within the smartest method doable for optimizing outcomes.”
— Dr. Matthew Walker

PEOPLE MENTIONED

The Tim Ferriss Present is one of the preferred podcasts on this planet with greater than 900 million downloads. It has been chosen for “Better of Apple Podcasts” thrice, it’s usually the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To take heed to any of the previous episodes without cost, take a look at this web page.



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