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Dr. Andrew Huberman — The Foundations of Bodily and Psychological Efficiency, Core Dietary supplements, Sexual Well being and Fertility, Sleep Optimization, Psychedelics, and Extra (#660)

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“Sleep, vitamins, train, mild, relationships—these actually set up the muse of what I contemplate to be all the parts that create our means to maneuver as seamlessly as doable between the states that we occur to be in and the states we want to be in.”

— Dr. Andrew Huberman

Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor within the Division of Neurobiology at Stanford College’s Faculty of Drugs. He has made quite a few necessary contributions to the fields of mind improvement, mind perform, and neural plasticity. Work from the Huberman Laboratory at Stanford Drugs has been constantly revealed in prime journals together with NatureScience, and Cell.

Andrew is the host of the podcast Huberman Lab, which is commonly ranked as one of many prime 5 podcasts on this planet by each Apple and Spotify. The present goals to assist viewers and listeners enhance their well being with science and science-based instruments. New episodes air each Monday on YouTube and all podcast platforms.

Please get pleasure from!

Take heed to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Musicor in your favourite podcast platform. You’ll be able to watch the interview on YouTube right here.

Delivered to you by Athletic Greens’s AG1 all-in-one dietary complement, Eight Sleep’s Pod Cowl sleeping resolution for dynamic cooling and heating, and Protekt’s REST sleep complement.

The transcript of this episode may be discovered right here. Transcripts of all episodes may be discovered right here.

#660: Dr. Andrew Huberman — The Foundations of Bodily and Psychological Efficiency, Core Dietary supplements, Sexual Well being and Fertility, Sleep Optimization, Psychedelics, and Extra

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Wish to hear one other episode with Andrew? Have a take heed to our final dialog, through which we mentioned visible issues for optimizing sleep high quality, morning temper elevation, shifting the circadian clock to keep away from jet lag and the results of shift work, melatonin alternate options, the worth of non-sleep deep relaxation, exit cage diving with nice white sharks, counteracting the results of caffeine, the perils of testosterone substitute remedy, and way more.

#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Efficiency, Lowering Nervousness, Growing Testosterone, and Utilizing the Physique to Management the Thoughts

What was your favourite quote or lesson from this episode? Please let me know within the feedback.



  • Join with Dr. Andrew Huberman:

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  • [05:20] Inspirations and rules.
  • [07:51] Sleep, vitamins, train, mild, and relationships.
  • [19:30] Making motion matter.
  • [27:37] Striving to “be like a mule” on Sunday.
  • [29:32] The neurological processes of cultivating the physique.
  • [33:20] Monday.
  • [48:48] An apart about cheat day.
  • [50:09] Tuesday.
  • [52:35] Wednesday.
  • [54:23] A robust neck is extra than simply an interesting aesthetic.
  • [1:00:32] Thursday.
  • [1:00:47] Friday.
  • [1:01:56] Saturday.
  • [1:02:46] A recap of how the times synergize with each other.
  • [1:08:23] Nordic curls for girls and boys.
  • [1:11:14] Minimizing shin splints.
  • [1:13:47] You say soleus pushup, I say seated calf elevate.
  • [1:16:42] Flat toes, Tabata, and self-coaching.
  • [1:18:32] The holy trinity of Andrew’s sleep stack + one.
  • [1:21:47] How the primary half of your day ought to differ from the final half.
  • [1:25:24] Dutch bicycles or bust.
  • [1:26:55] Omega-3 complement nausea.
  • [1:28:48] EPA dosage, Carlson’s oil on oatmeal, and sushi.
  • [1:30:00] Advantages of EPA.
  • [1:30:34] How EPA (and, usually, meals) impacts temper.
  • [1:35:38] Are you consuming sufficient nattō and Bulgarian yogurt?
  • [1:38:00] Rhodiola rosea.
  • [1:43:09] Tongkat ali and Fadogia agrestis.
  • [1:45:00] Sure, males rely on estrogen too.
  • [1:46:47] Advantageous-tuning fertility (and, by proxy, vitality).
  • [1:55:11] Advantages of afternoon de-light.
  • [1:57:07] The highs and lows of self-pleasure within the fashionable period.
  • [2:00:03] Optimizing the well being of 1’s reproductive materials.
  • [2:05:41] Is your smartphone sterilizing you?
  • [2:11:05] Classes realized from IVF.
  • [2:14:55] Why you would possibly contemplate deciding on “E-mail receipt” at checkout.
  • [2:17:52] The implications of getting greater than two drinks every week.
  • [2:19:09] Cocaine? Simply say no.
  • [2:20:50] Issues about hashish.
  • [2:29:46] Altering ideas on psychedelics.
  • [2:36:31] Elevating analysis funds with Huberman Lab premium.
  • [2:40:12] Andrew’s scientific psychedelic experiences.
  • [2:48:15] A reminder to not belief avenue medicine, children.
  • [2:49:15] The thrilling, seemingly infinite functions of psychedelic analysis.
  • [2:55:45] Parting ideas.


“If we don’t truly take the time to determine what’s happening in our head, how can we actually belief that we’re on one of the best path?”
— Dr. Andrew Huberman

“Sleep, vitamins, train, mild, relationships—these actually set up the muse of what I contemplate to be all the parts that create our means to maneuver as seamlessly as doable between the states that we occur to be in and the states we want to be in.”
— Dr. Andrew Huberman

“The state that we’re in on Monday has loads to do with what we did on Sunday.”
— Dr. Andrew Huberman

“When you’re on a airplane and also you’re bouncing your knee, it’s truly a significant—it’s not a substitute for train, however by way of its metabolic influence, is significant. I discover that basically fascinating and maybe of all of the issues that we’ll talk about at present, in case you’re unwilling to strive that, then your bar for entry is simply approach too excessive.”
— Dr. Andrew Huberman


The Tim Ferriss Present is one of the preferred podcasts on this planet with greater than 900 million downloads. It has been chosen for “Better of Apple Podcasts” 3 times, it’s typically the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To take heed to any of the previous episodes without spending a dime, try this web page.



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