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Relational trauma can have severe and long-lasting effects on a person’s life. It can result from abuse, neglect, abandonment, or enmeshment and often occurs during childhood. This type of trauma can lead to several mental health issues such as anxiety, depression, self-harm, substance abuse, and complex post-traumatic stress disorder (cPTSD).

One approach to treating relational trauma is relational trauma recovery, which is an experiential group therapy that utilizes specific exercises to teach emotional literacy and self- and co-regulation. This therapy is particularly helpful in healing attachment issues that arise from childhood abuse, neglect, or trauma.

Sociometrics for Relational Trauma Recovery

Sociometrics for relational trauma recovery was developed by Tian Dayton, an expert in psychodrama, sociometry, and experiential therapy. It is an experiential therapy that aims to heal relational trauma issues and restore aliveness and resilience.

The therapy uses experiential processes to connect members of a group in low-risk encounters and small-group breakdowns to enter the therapeutic potential within the group.

Exercises in Sociometrics

Ground checks are full-body experiences that start with emotions, which help individuals ease into vulnerability and emotional healing by relating to others in the group.

Trauma timelines allow individuals to place traumatic incidents or relational dynamics on a timeline broken into five-year increments, which can help them see where traumas might have been more concentrated and how they might have affected development.

Resilience timelines allow patients to see events when they felt good about themselves, made good decisions, developed strengths, or valued the love or support people gave them.

Social atoms are maps that reveal the relational life of the patient, graphing relational conflicts, complexes, or wished-for scenes on paper. Experiential letter writing allows people to change feelings towards another person or part of the self in a therapeutic manner.

In these therapies, groups become a mini-society in which members relearn how to self-regulate and co-regulate and begin to heal attachment issues by relating deeply in a safe environment with others. These therapies aim to reconstruct relational skills and promote small therapeutic development of attachment.

Note:

If you or a loved one is coping with the effects of trauma, including relational trauma, The Meadows offer various therapies for mental health and addiction issues related to trauma.

Relational trauma recovery and other experiential therapies are an integral part of their processes, and they will work with you to develop a customized treatment plan that provides you with the foundation you need to begin the road to lasting healing.

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