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Guardian / Certified Parent Support Coach
Heather Ross is a certified parent support coach who has a personal story that drives her work. Her daughter started experimenting with substances when she was young, and Heather didn’t know about it until she was in high school. For years, she struggled to find the right kind of support for her daughter, but nothing seemed to be working.
Heather felt hopeless and responded from a place of fear rather than love. She realized that she had pulled away from her values as a mother. Her daughter’s substance use was a tough time for everyone in the family, and Heather struggled to cope.
When her daughter was around 17, Heather decided to stop doing all the things she had been doing because they weren’t working.
She took a break and started working with a coach. She also read the book, “Beyond Addiction: How Science and Kindness Help People Change.” Working with a coach helped her find a target for herself, and the book spoke to her heart as a mother.
Heather was able to restore her relationship with her daughter by meeting her where she was and practicing acceptance. Even though her daughter’s substance use was still escalating at the time, they experienced a lot of healing during that time.
Sadly, Heather’s daughter passed away after having a relapse. Heather continues to carry her grief with her but focuses on how she showed up during those last five years with her daughter. She forgives herself for the things she regrets and stays intentional about how she thinks about the situation.
Heather encourages others to stay in the present moment and experience the joy that’s happening right now. She also advises limiting what-if scenarios because they can be overwhelming and torture oneself. Heather wants to share her story to help other families going through similar struggles.
Heather Ross is a certified parent support coach who uses the CRAFT (Community Reinforcement and Family Training) and Invitation to Change (ITC) method to support parents who have children struggling with addiction.
In this article, she shares her thoughts on how these methods have helped families and what parents can expect when working with her.
Hope for a Different Future
Heather’s main focus when working with families is to offer hope. She herself felt hopeless when her daughter was struggling with addiction, and she found that the CRAFT and ITC methods provided a sense of hope that things could be different.
The tools in these programs allow parents to maximize the time they have with their child and focus on being present in the moment. It also helps to reduce the stigma and shame that often come with addiction.
Tools for Parents
Heather’s coaching provides parents with tools to help support their child’s recovery, even if the child is not yet ready to seek help. The focus is on helping the child to open their mind to the possibility of change, and to create a supportive environment that encourages this change.
Gratitude and Grief
Heather has seen a mixture of gratitude and grief in the families she works with. They are grateful to have found a method that works, but they are also grieving for the lost time and damage that was done to their relationship during the addiction.
However, the sense of hope that comes with the CRAFT and ITC methods is often the strongest feeling among families.
Motivation to Help Others
Heather’s motivation to do this work comes from her own experience and a desire to help others who are struggling. She wants to reach more families and provide them with the help they need sooner.
Her coaching focuses on getting parents refocused on themselves, what matters to them, and how they want to show up as parents. This includes taking care of themselves, setting intentions for how they want to respond to their child, and not just reacting to what their child does.
Compassion, Acceptance, and Self-Care
Heather stresses the importance of self-compassion, acceptance, and self-care when dealing with addiction. It is important to have compassion for yourself during this difficult journey and to accept the situation for what it is.
Taking care of yourself is also crucial, as it allows you to better care for your child. Heather advises parents to focus on the basics of self-care, such as eating well, exercising, sleeping, and drinking enough water. Accepting the situation for what it is and loving your child as they are can also help to reduce resistance and make the journey easier.
Conclusion
Heather’s coaching offers hope, tools, and support for parents dealing with addiction in their children. Her methods focus on creating a supportive environment that encourages change, while also prioritizing self-care and self-compassion for parents. With the right tools and mindset, it is possible to manage addiction and create a better future for yourself and your family.
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Heather Ross (Certified Parent Support Coach) is a mom who was prepared to do whatever it took to have a wholesome relationship with her daughter, who struggled with Substance Use Dysfunction. She is a household restoration coach who’s CRAFT skilled, Invitation to Change Licensed, and hosts the favored podcast Dwelling With Your Youngster’s Dependancy.
Supporting her daughter taught her to deal with their similarities as an alternative to their variations, be current as a mom, and love her daughter unconditionally for the 21 brief years she had on this earth.
After her daughter misplaced her life to a fentanyl overdose, Heather grew to become much more devoted to serving to households heal. She helps her purchasers create peace of thoughts, a house for a change, and loving connections in their homes.
When Heather shouldn’t be serving different mothers and fathers, she enjoys spending time in nature with her canines, going to sound baths on the seashore, touring, and creating lovely reminiscences with family and friends. You’ll be able to study extra about Heather on her website.
She may be discovered on social media at Instagram and Facebook.
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